{"id":3035,"date":"2025-09-01T07:54:51","date_gmt":"2025-09-01T07:54:51","guid":{"rendered":"https:\/\/quirober.cat\/?p=3035"},"modified":"2025-08-26T07:58:45","modified_gmt":"2025-08-26T07:58:45","slug":"recupera-la-teva-rutina-de-benestar-despres-de-lestiu","status":"publish","type":"post","link":"https:\/\/quirober.cat\/es\/recupera-la-teva-rutina-de-benestar-despres-de-lestiu\/","title":{"rendered":"Recupera tu rutina de bienestar despu\u00e9s del verano"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Despu\u00e9s del verano, es habitual sentirse desconectada del ritmo habitual: los horarios cambian, los h\u00e1bitos se relajan y el cuerpo nota los excesos de sol, calor y quiz\u00e1s algo menos de autocuidado. Septiembre es un mes ideal para reconectar con una misma y reanudar una rutina de bienestar que te ayude a empezar el oto\u00f1o con energ\u00eda y equilibrio.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">En Quirober te acompa\u00f1amos en este regreso con propuestas pensadas para regenerar la piel, relajar tu cuerpo y recuperar h\u00e1bitos saludables.<\/span><\/span><\/span><\/p>\n<h3 style=\"text-align: center;\"><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Los efectos del verano sobre la piel y el cuerpo<\/span><\/span><\/b><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Durante los meses de calor, la piel puede quedarse:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Deshidratada y con sensaci\u00f3n de \u00e1spera<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Con manchas solares o pigmentaci\u00f3n desigual<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Con exceso de c\u00e9lulas muertas acumuladas<\/span><\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Adem\u00e1s, el regreso a la rutina puede generar estr\u00e9s, tensiones musculares y cansancio mental. Por eso, es importante dedicar un tiempo a cuidarse de forma integral.<\/span><\/span><\/span><\/p>\n<h3 style=\"text-align: center;\"><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Tratamientos recomendados para el regreso<\/span><\/span><\/b><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">En nuestra secci\u00f3n de tratamientos faciales y <\/span><\/span><\/span><span dir=\"auto\" style=\"vertical-align: inherit;\"><a href=\"https:\/\/quirober.cat\/es\/estetica\/corporal\/\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">tratamientos corporales<\/span><\/span><\/a><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , encontrar\u00e1s opciones perfectas para esta \u00e9poca:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Peelings faciales suaves <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">con \u00e1cidos naturales para renovar la piel sin irritarla.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Tratamientos hidratantes con \u00e1cido hialur\u00f3nico <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">para recuperar la elasticidad y luminosidad.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Masajes descontracturantes y relajantes <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">para descargar la espalda y los hombros despu\u00e9s del estr\u00e9s vacacional.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Exfoliaci\u00f3n corporal y envolturas detox <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">para ayudar a eliminar toxinas y sentirte m\u00e1s ligera.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">H\u00e1bitos saludables para reanudar la rutina<\/span><\/span><\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Recupera un horario de sue\u00f1o regular y de calidad.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Hidr\u00e1tate de forma constante y come alimentos ricos en antioxidantes.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Ded\u00edcate todos los d\u00edas 10 minutos para respirar, estirar o simplemente escuchar tu cuerpo.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Aplica una rutina de cuidado facial y corporal en casa con productos naturales y sencillos.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Propuesta de septiembre: Pack \u00abRenaix\u00bb<\/span><\/span><\/b><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Este mes, te ofrecemos el <\/span><\/span><\/span><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Pack Renaix <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">, un conjunto de tratamientos pensados \u200b\u200bpara volver a empezar con buena energ\u00eda:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Limpieza facial con hidrataci\u00f3n profunda<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Exfoliaci\u00f3n corporal y envoltura detox<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Masaje descontracturante de 30 minutos<\/span><\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Pide m\u00e1s informaci\u00f3n o reserva tu sesi\u00f3n a trav\u00e9s de <\/span><\/span><\/span><span dir=\"auto\" style=\"vertical-align: inherit;\"><a href=\"https:\/\/quirober.cat\/es\/contacto\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">nuestra p\u00e1gina de contacto<\/span><\/span><\/a><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> .<\/span><\/span><\/span><\/p>\n<h3 style=\"text-align: center;\"><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Cu\u00eddate para empezar mejor<\/span><\/span><\/b><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Volver a la rutina no debe ser un trauma. Con peque\u00f1os gestos y tratamientos pensados \u200b\u200bpara ti, puedes sentirte mejor y reanudar tu bienestar desde el primer d\u00eda. En Quirober estamos aqu\u00ed para acompa\u00f1arte.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despu\u00e9s del verano, es habitual sentirse desconectada del ritmo habitual: los horarios cambian, los h\u00e1bitos se relajan y el cuerpo nota los excesos de sol, calor y quiz\u00e1s algo menos de autocuidado. Septiembre es un mes ideal para reconectar con una misma y reanudar una rutina de bienestar que te ayude a empezar el oto\u00f1o [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recupera tu rutina de bienestar despu\u00e9s del verano - Quirober<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quirober.cat\/es\/recupera-la-teva-rutina-de-benestar-despres-de-lestiu\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recupera tu rutina de bienestar despu\u00e9s del verano - Quirober\" \/>\n<meta property=\"og:description\" content=\"Despu\u00e9s del verano, es habitual sentirse desconectada del ritmo habitual: los horarios cambian, los h\u00e1bitos se relajan y el cuerpo nota los excesos de sol, calor y quiz\u00e1s algo menos de autocuidado. 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